Bowel Move

Description

A massage blend of pure essential oils to improve peristaltic movement of the colon, a sluggish bowel, spastic colon, stomach pain, gas, constipation, and bloating. It calms stress and could help to improve bowel movements. Healthier eating, drinking plenteous amounts of water and daily exercise could help to make your bowels regular.

Pure essential oils have a positive effect on the bowels

Many are turning to natural remedies for their gut health, stagnancy, and digestive issues. Pure essential oils such as Peppermint, Rosemary and Lemon improve stagnancy and heaviness in the bowels when massaged on the stomach. Fennel essential oil is effective for constipation and an irritable bowel with calming actions to improve symptoms.

Get your bowels moving with green leafy vegetables and exercise

The function of bacteria in your gut is to dissolve food and improve absorption of nutrients. An imbalance of unhealthy microbes could result in constipation or diarrhea. Eating green leafy vegetables, drinking an abundance of water each day, and exercise should get your bowels moving.

This abdominal massage moves the bowels

Massage your stomach with a dash of the blend to calm constipation, sluggish bowels, or bloating. Start massaging at the lower right side of your stomach, just on the inside of your right hip bone where your colon starts, and lightly move upwards toward the lower part of your right rib cage. Then move across your stomach to the left just under the rib cage, and down the left side to the inside of your hip bone.

Get your bowels moving regularly, naturally

Don’t use laxatives because they disturb the natural order of your bowels. Massage your stomach with this blend instead.

A mind calmed of stress should get your bowels calmed and moving naturally.

Don’t ingest more fiber than you should – it bulks stools.

Drink enough water for your body’s requirements. The right amount prevents dehydration of essential electrolytes and salts that get flushed with excessive urination.

Don’t deprive your body of healthy fats and oils. They are necessary for normal digestion, vitamin absorption, heart and brain functioning, hormonal functioning and bowel movement.

Restore your intestinal flora with a microbiome supplement to improve your intestinal flora.

When you have an urge to move your bowels, go immediately to encourage anorectal sensitivity and also prevent your stools from getting hard.