AVOCADO OIL

Perses gratissima

Perses gratissimum is a tree with green leaves and white blossoms that produce the nutritious avocado, excellent for health.  Avocados grow in subtropical regions of the world. A million flowers grow on one tree during each of its two annual blooms. With one avocado per flower, each tree produces an abundance of fruit for harvesting each season. It is a year for the pollinated flowers to grow into Avocado fruits. 

Avocado oil is a rich source of Vitamins A, B, D & E and an excellent source of healthy amino acids, lecithin, and healthy fatty acids such as oleic acid.  Ingested in moderation, Avocado oil is an excellent source of beta-sitosterol, a type of cholesterol that turns unhealthy fats into healthier forms.

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The merits of this oil

Avocado Oil detoxes heavy metals. It is a rich source of chlorophyll and magnesium, natural substances that cleanse the body of heavy metals such as lead and mercury.  At the core of every chlorophyll molecule is a magnesium ion and when these molecules interact with heavy metal ions, they bind themselves to the metal ion and render any toxic molecules ineffective.

Oleic acid is a monounsaturated fatty acid that is a main ingredient in Avocado oil. In moderation, a diet rich in oleic fatty acids from Avocado and Olive oils has significant actions for diabetes that improves blood circulation, insulin, and glucose levels.

Ingest this oil in moderation because healthy fats such as Avocado and Olive oil could increase your risk of fatty liver disease and cause metabolism disorders, such as type 2 diabetes and hypertension.

Avocado oil is a strong anti-inflammatory oil that prevents arterial wall deterioration, improving heart health and blood pressure.

Healthy vitamins and fatty acids in Avocado Oil help the digestion and absorption of food so effectively that it energises the body as a result.

Avocado Oil is rich in Vitamin E, Lecithin and Potassium, substances that boost health to your skin.  It saturates skin and nourishes and moisturises skin. 

It offers healthy hair nourishment. The nutrients in Avocado oil, so effective for nourishing skin are also nourishing for hair, rejuvenating gloss and improving hair health.

Inflammation is known to be the cause of many ailments. Ingesting nourishing Avocado oil with its abundant levels of oleic acid, boosts health and prevents inflammation in the body. It is just as effective when massaged on inflammatory skin ailments such as psoriasis and eczema.

Avocado oil is a natural source of Vitamin E and is excellent for the health of skin, also boosting immunity to improve every part of the body. Vitamin E could help to protect the body from the deterioration caused by oxidative stress. It is preferable to obtain nutrients from natural sources, rather than supplements.

IMPORTANT DISCLAIMER 

The information on this website is for informational and educational purposes only.  Information or products discussed are not meant to diagnose, cure, treat or prevent any disease or illness.  Approach a health practitioner before making changes to your diet, taking supplements, or using essential oils that might interfere with medications.